New Study Confirms What Foods to Avoid and Eat for a Healthy Heart
New study on heart-healthy food trends from the Journal of the American College of Cardiology:
Current evidence strongly supports the Healthy U.S. Dietary Pattern, the Healthy Mediterranean-Style Dietary Pattern, and the Healthy Vegetarian Dietary Pattern for atherosclerotic cardiovascular disease (ASCVD) risk reduction and improvement in ASCVD risk factors for adults and children 2 years of age and older. Healthy dietary patterns emphasize high intake of fruits, vegetables, whole grains, legumes, and nuts in moderation, and may include limited quantities of lean meat, fish, low-fat and nonfat dairy products, and liquid vegetable oils . These dietary patterns are also low in saturated, trans, and solid fats; sodium; added sugars; and refined grains. In addition, energy intake and physical activity appropriate for maintaining a normal weight, and achieving nutrient adequacy are also recommended.
To read the entire abstract, click here.
James A.M. Smith, DO, is board certified by the American Board of Vascular Medicine and the American College of Osteopathic Internists. He practices cardiovascular medicine and intervention at Kansas Vascular Medicine.
